11 Things You Should Do In The Morning (To Stay Healthy And Look Great!)

Getting ready every morning can be a challenge. You want to look and feel fantastic when you head out to see the rest of the world. You need to make sure you do a few things the night before to help you look and feel great the next day. You should ensure you remove your makeup before heading to bed and cleanse your skin. You should also brush your hair and remember, most importantly you need to get a good night's sleep. You need to wake up early, so you have plenty of time to do the essentials to ensure you look beautiful and stay healthy. Here are 11 things you should do first thing in the morning to stay healthy and look great.


Tend to your hair
One thing you should do in the morning to look great for the day ahead is to brush your hair straight away. It’s so easy for it to become tangled during the night and you may find many knots in your locks. You should get a good brush and make sure your hair is all untangled before you hit the shower or start styling. Otherwise, it will be so hard to work with when you try and sort it for the day ahead. After you have brushed it, you need to ensure you use a good shampoo while you are in the shower so that it will stay beautiful and healthy. Don’t forget to use conditioner as well to make sure you protect the ends. Once out of the shower, you need to leave it a while before you blow dry your hair. A lot of people start drying it straight away. But a lot of hair stylists recommend leaving you hair till it’s at least 60% dry before they blow dry it. Just towel it dry and use some products before drying. It will mean it’s in a much better condition when it’s dry. Don’t straighten or curl it either until it’s completely dry otherwise, you will frazzle your hair. Use a heat spray to protect it before using any electrical device.





Moisturize your face
Another thing you should do in the morning to make sure you stay healthy and look great is to moisturize your face. It’s so important to keep your skin hydrated if you want to keep it healthy and looking great. Drinking water is often not enough to take care of your skin. You should always moisturize your face before applying makeup too. As we discussed before, moisturizing your face will ensure your skin has fewer wrinkles and lines. It will stop any breakouts occurring. It will also reduce the redness so that you can apply makeup easily and hide breakouts easier with concealer.


Brush your teeth
You should also be making sure you brush your teeth first thing in the morning. It will help to protect them for the day ahead and will also give you the best breath possible. It’s so easy to forget to do it when you are in a rush, but it’s important to keep your dental health in good shape. Therefore, make sure you brush your teeth first thing in the morning. It’s good to catch any leftover food you didn’t brush away the night before as it will stop it turning into bacteria. Bacteria in your teeth could lead to you needing fillings as it will cause decay. If you have any tooth worries, you should go to the dentist to check out what’s wrong. After all, bad teeth can affect your appearance and your health. If you are looking for any teeth advice, check on dentist’s sites for essential info. Firms like Guardian Life has it on their site if you need some help.


Apply makeup
Another thing you should do in the morning to look great is to apply makeup. It can help you to build confidence so you can feel happy during the day ahead. It can improve your mental health by boosting your mood as you feel good about how you look. It can also make you look more beautiful if you choose makeup which suits you. Make sure you get a good mirror before you apply makeup so you can see clearly what you are doing. Don’t be afraid to try new looks to see what suits you. You should apply it first thing in the morning, and then use a primer to make sure it stays in place for the rest of the day. You may want to put a lipstick in your bag so you can retouch your makeup during the day.


Smile at yourself in the mirror
You should also be making sure you smile at yourself in the mirror in the morning if you want to stay healthy and look great. It’s a great way to boost your esteem and think positive thoughts for the rest of the day. As this feature reveals, just by doing it for 30 seconds can give you a much-needed boost if you wake up in a bad mood. It’s a good chance to practice your smile before you see anyone else. After all, a great smile can improve your whole appearance.


Drink a glass of water
Another thing you should do in the morning to stay healthy and look great is to drink a glass of water. It will help you to hydrate your skin if you haven’t got time to moisturize. It can also help you to wake up faster if you are feeling exhausted after a restless night. A glass of water will also aid your digestive system if you have a poorly stomach in the morning. After all, it’s never fun having a bad stomach for the rest of the day. You can also make sure you have a fresh breath if you drink a glass of water first thing in the morning. If you don’t fancy water, you should have a glass of green tea which has a wealth of health benefits including antioxidants to help your health.


Have a mint or chew gum
You should also make sure you have a mint or chew some gum first thing in the morning. It will ensure your breath stays nice and fresh. You don’t want to scare people away with your bad breath. Chewing gum is also good to stop you feeling stressed as well, to ensure you have a great day. It can release tension and get rid of any anxiety you may be feeling about the day ahead. Make sure you choose a sugar-free chewing gum so that it’s not unhealthy.


Apply eye cream
Another thing you should do in the morning to stay healthy and look beautiful is to apply eye cream. You may have woken up with bags underneath your eyes and want to hide them. Applying eye cream will help you to reduce puffiness and dark circles so that you can look beautiful. If you regularly use eye cream, you can delay wrinkles from appearing till later in life. Here are some of the best eye creams available that you will want to use.


Do some stretches
You should also be completing some stretches first thing in the morning if you want to stay healthy and look great for the day ahead. It will get blood pumping around the body and will make you feel ready for work. It can make you look more beautiful as when blood flows, your face will be a more natural color! Exercise can help you to stop feeling so stressed as well about the day ahead. Getting out in the sun will help boost your mood and make you feel healthier.


A healthy young woman stretching before exercise outdoors : Free Stock Photo


Apply sunscreen
Another thing you should do in the morning to ensure you stay healthy and look great is to apply sunscreen. Burnt skin is never attractive so you should make sure you apply sunscreen all over your body if it’s going to be a hot day. Make sure you apply sunscreen to your face as well, so you don’t end up with a red face. Even if it’s cloudy outside, you will still need to apply sunscreen on hot days as you are still at risk of getting sunburnt.


Apply deodorant
You should also make sure you are applying deodorant first thing in the morning. It can make you feel very uncomfortable if you do go out without applying any as you will worry about whether you smell throughout the day. Give your body a good wash and use body lotion to help ensure you stay smelling fresh throughout the day. Don’t forget to spritz some perfume as well before heading out, and you will receive compliments during the day. Not only that but as it says here, citrus fragrances can reduce stress and even help boost your immune function!


We know it’s hard to find time to do everything in the morning. But if you want to have a good day, it’s important to do a few of the things above to help you feel and look healthy!

2 comments:

  1. Yesss!! I already do most of these hehe
    But I had never thought of brushing my hair before heading the shower haha thanks for the tips!! :)

    dorky-and-weird.blogspot.com

    Xoxo Jessy

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  2. After wake up in the morning, I usually drink one full glass of water and exercise. So now my health is very good.
    Thank for sharing tips.

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