Find A New You In The Morning With This Comprehensive Bedtime Routine

Have you noticed how much better you look and feel in the morning after a really great night of sleep? Most of us simply don’t have the time to sleep in every day. But maximizing the sleep you do get can help you feel refreshed and relaxed the next day. There are several things you can do to make sure you wake up looking and feeling your best every morning. Here are just some of the things you could include in your bedtime routine each evening:

Caring for your teeth each evening eliminates that unpleasant morning breath. Feeling yucky in the mouth makes the start of a day less than perfect. Brush thoroughly with an enamel protection toothpaste. Follow up with careful flossing and a good quality mouthwash. Tackling your oral care earlier in the evening will also help you avoid that tempting snack last thing at night. About thirty minutes after brushing, you can take care of your whitening routine. There are some interesting articles online you can read to decide which teeth whitening strips work best for you.

Warm Bath
Lowering your body temperature helps prepare your mind and body for sleep. How can a warm bath do that? When you get out of the tub, the ambient temperature will be much cooler than the bath water. Your body will cool rapidly, making you feel super sleepy. Spend about thirty minutes in the bath water. This can soften your skin and relax your muscles. You’ll wake up looking and feeling fabulous in the morning.

After a warm bath, your pores are likely to be quite open. Cleansing away any soapy residue or leftover makeup is essential for healthy skin. Use a creamy cleanser if you’re prone to dryness at this time of year. Toner will help tighten those pores again and leave your skin feeling refreshed. Keeping your skin hydrated is an important part of fighting the signs of aging too. Micellar water could be a good alternative for you if you’re looking for a quick way to have fabulous feeling skin in the morning.

Your mind will need to relax if you want to fall asleep and stay asleep. Sleeping helps memories to become effectively stored away for easy recall. If you’re studying at the moment, good sleep is essential for learning. Relax your mind by reading a favorite fiction book or playing a game of solitaire. This takes your mind off the day and gives it just a single task to focus on. Screens can prevent your mind from resting. The color of light emitted can interfere with the chemical or hormone changes needed to fall asleep.

Your bed needs to be good quality. And your bedroom should be dark, quiet and cool to ensure a peaceful night of sleep. Of course, this isn’t always easy to achieve. Most of us spend at least 35 hours a week in bed. That’s roughly the same as a full-time job, so it’s worth a bit of investment to get it right. Sweet dreams.

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