The Vitamin And Minerals Your Skin Is Crying Out For

There is a huge buzz around vitamins and minerals at the moment. The world of skincare has decided that they are the answer to our skincare needs and desires. It’s not difficult to see why they’re so popular. Vitamins and minerals, both in creams and in our diet, are said to address skin problems all whilst giving us radiant and youthful looking skin. Sounds too good to be true? Check out this guide to vitamins and minerals and how they can give your skin a boost…

What Exactly Are Vitamins And Minerals?

Both vitamins and minerals are essential nutrients. This is because they have a hand in so many roles inside our bodies. Not only do they help to strengthen bones and heal wounds, but they also support the immune system. This is particularly significant for skincare as the immune system is responsible for inflammation. What's more, vitamins and minerals convert food into energy and repair cell damage.

Vitamin C

For those worried about sun damage, this is the vitamin for you! Vitamin C is actually able to counter some of the effects of sun exposure. Vitamin C, and also vitamin E are able to lessen the appearance of wrinkles and brown spots brought on by over exposure to the sun. They do this by reducing the damage that free radicals do to our skin. Free radicals are byproducts of sunlight. They reduce the amount of collagen and elastin in the skin. This means that the skin's structure is not as supported and wrinkles form.

You can take vitamin C supplements, use a face cream, or you can eat foods rich in the vitamin too. has information about some of the best vitamin c serums for the face. Citrus fruit, peppers, cauliflower and leafy greens all contain good amounts of vitamin C too.


Zinc is a mineral which plays a significant role in the bodies immune functions, the healing of wounds, and cell division. In terms of our skin, zinc helps to decrease inflammation and protect against UV radiation. This mineral is now being touted as the new super treatment for acne because of its anti-inflammatory properties. The link was brought about after it was discovered that people with severe acne have much lower levels of zinc that people without.

There are plenty of supplements that contain zinc which are formulated specifically for acne sufferers. What's more, red meat like beef and lamb and seafood like oysters and scallops all contain zinc.

1 comment:

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