1.
Moisturize with vitamins
Omega-3 fatty acids provide many health
benefits, one of which is smoothing out cracked or dry skin. Skin needs to
retain a lot of moisture, especially when it is so easily dried out in the
harsh winter temperatures. If someone has acne or eczema, he or she can also
also take a supplement to alleviate the symptoms. In order to figure out which
brand to buy, look at websites like Analyze That to compare different supplement
products. A high-quality omega-3 supplement should have around 1,000 mg to
3,000 mg of omega-3, including both DHA and EPA types of omega-3. Make sure not
to exceed the dose of 3,000 mg a day; it can elevate blood sugar, which is dangerous for
someone with diabetes. Overall, omega-3 definitely can help maintain healthy
skin cells.
2.
Moisturize with Cream
This may not be big news that skin needs a good
moisturizer, but finding an effective moisturizer is not so easy. Buying the
most expensive brand isn’t the way to go, either. Many high-end moisturizers
that are over $200 may contain perfume or artificial ingredients that can
irritate sensitive skin. Instead, look for two types of cream made especially
for different types of skin. A thick, heavy
moisturizer is better for the body and a thinner, lightweight moisturizer can
be used for the more sensitive parts of the skin such as the face and hands.
Moisturizers with coconut oil or shea butter are excellent, and help protect
skin from future dryness.
3.
Moisturize with Food
While applying creams and lotions helps
moisturize the skin, remember to also build up the skin cells so they are
elastic and healthy. Eating certain foods can help improve the skin’s health
and build up a moisture barrier to protect against any redness or itchiness.
Buy foods with a high water content, like:
●
celery
●
cucumber
●
tomato
●
melon
●
orange
●
strawberry
Eat a few servings of these fruits and
vegetables a day to keep the skin’s appearance nice and dewy.
4.
Moisturize with Sleep
Sleep helps rejuvenate a body’s energy as well
as its skin. While sleeping, the skin recovers moisture that was lost during
the day and excess water is removed. If someone does not get sufficient sleep,
the water content in his or her skin is not balanced or cleansed. This leads to
dark bags under the eyes and puffy eyelids. Not getting enough sleep also loses
the natural glow the skin has because collagen is broken down due to increased
inflammation in the body. Getting plenty of rest can transform tired skin from
gray to glowing.
Don’t Let Winter Get To You
Even if it’s freezing outside, keep skin
protected and healthy by following the tips above. Start taking an omega-3
supplement to help build healthy cells and maintain the skin’s water content.
Invest in a good moisturizer or two that actually works and doesn’t irritate
the skin even further. Make sure to eat lots of water-based fruits and
vegetables, and get enough sleep to fully restore skin cells. Chapped hands and
dry skin will be a long-lost memory this winter.
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