Getting Back Into an Exercise Routine


Telling yourself that you’re going to follow through with your workout routine this year is one thing - actually doing it is an entirely different story. If you’re looking for a way to keep your promises this year and not feel like going to the gym is such a chore, you’re definitely not alone.



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There’s a reason for all of those new year’s resolutions, you know, and almost all of them include improving one’s health and becoming a bit fitter.

Here is a handful of ways to get you back on track in terms of exercising once and for all so that you can end 2019, feeling like a much leaner and slimmer you. It doesn’t get much harder than this, after all, and with each passing workout session, it will be a bit easier.

First: Setting a time and sticking to it

When you didn’t really focus that much on exercising, once upon a time, you might have thought that those who religiously went to the gym were a bit over the top. Hanging out with friends and family is a lot more fun, after all, and who would decide to go to the gym when they could go out and have fun instead?

Yet, pretending that your gym session is an appointment you can’t afford to miss will make it a bit easier to say no to something that interferes with your workout. Keep in mind that you don’t have to beat yourself up if you have to ditch the gym once in a while, though, as long as you try to consider your workout routines to be just as important as everything else.

Another tip in terms of setting a time is that you should try to do your workouts when you have the most energy. Going after work is, in other words, not the best idea; a morning workout will make you perform your best and you’ll have the rest of the day to enjoy yourself. Have a look at www.self.com for even more excellent workout tips.

Next: Reward yourself

Finally, there is no better way of sticking with a workout routine for good than to condition yourself into doing it. A good session in the gym means that you can indulge a bit more on the weekends, have a nice and long bath to calm your sore muscles, and enjoy the look of a much stronger and slimmer you in the mirror.

Truly taking the time to enjoy these things will gradually make you enjoy exercising rather than dreading it. Get yourself some new workout clothes as well, by the way, as well as one of these cute outfits from www.petalandpup.com.au to wear when you’re done with your workout and freshly showered.

It will definitely boost your motivation a lot and is, after all, one of the easiest things to do. New clothes and a healthier body? It would make anyone fall back in love with workouts.

Try to keep in mind, however, that no matter how eager you are to get started right now, it’s always better to keep the sessions short and sweet when you’re still new to the gym. That way, it won’t seem as dreadful to go back - and as long as you get at least half an hour in, you can be happy with yourself.


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